Best way to stretch your chest muscles

This is how you stretch your chest

How to go to the next level in training

Plateua and progression in weight lifting

This is how you continue to the next level in bodybuilding or strength training

How to go to the next level in training such as body building or strength training. Check out this inspirational movie on Youtube. Need more information or inspiration? Start following me on Facebook

How to gain massive size

How to gain massive size by dieting

Here is a video on how to diet to gain massive size. Pro Strongmen discuss on how to eat to gain massive size, either by eating clean foods or building mass by eating only cheat foods. Summary: Eat a lot, eat lean and eat carbs. Second opinion is to eat the "whole food diet" - this is more of a unhealthy diet.

Calf raises yes or no?

Should we train calfes yes or no?

Here is Omarlsuf on training calfes.

Tried a new workout routine

Intense workout with supersets

Check out this bad ass bodybuilding workout -> http://543workoutroutine.blogspot.se/p/workout-four-days.html New workout routine with super sets. Working out four days a week with compound movements and supersets!

Things to think about when deadlifting

Tips for a bigger deadlift

Powerlifting in prison

How come inmates get so big and strong

Have you ever wondered why ex prison inmates always are so big and strong after beeing in jail? Well it is easy, they do powerlifting or bodybuilding excersises with theire own body. Doing bodyweight excersises and mixing this up with powerlifting is a great way to build muscles and get strong!