Workout programs

Strength, Size and muscle mass

These workout programs have one thing in common - they are simple routines, you need to grind, eat and add weights and they do work well!

Best workout routines

These are the workout programs that has worked the best for me.

Best workout routines to build muscle:

1. The Insane Bane Workout (you can find it on muscleandstrength.com)
2. Power, Muscle, Burn (you can also find this workout on muscleandstrength.com)
3. Reg Park 5x5

Best workout routines to build strength

Stronglifts 5x5
Bill Star 5x5
The 5/3/1 strength training program

Best workouts to build muscle and strength