Things to think about when deadlifting

Tips for a bigger deadlift

Powerlifting in prison

How come inmates get so big and strong

Have you ever wondered why ex prison inmates always are so big and strong after beeing in jail? Well it is easy, they do powerlifting or bodybuilding excersises with theire own body. Doing bodyweight excersises and mixing this up with powerlifting is a great way to build muscles and get strong!

Teen workout to build muscles

Learn how to build big muscles in 9 month. Workout program for results! Eating program and muscle building through diet and working out!