Best way to stretch your chest muscles

This is how you stretch your chest

How to go to the next level in training

Plateua and progression in weight lifting

This is how you continue to the next level in bodybuilding or strength training

How to go to the next level in training such as body building or strength training. Check out this inspirational movie on Youtube. Need more information or inspiration? Start following me on Facebook

How to gain massive size

How to gain massive size by dieting

Here is a video on how to diet to gain massive size. Pro Strongmen discuss on how to eat to gain massive size, either by eating clean foods or building mass by eating only cheat foods. Summary: Eat a lot, eat lean and eat carbs. Second opinion is to eat the "whole food diet" - this is more of a unhealthy diet.

Calf raises yes or no?

Should we train calfes yes or no?

Here is Omarlsuf on training calfes.

Tried a new workout routine

Intense workout with supersets

Check out this bad ass bodybuilding workout -> http://543workoutroutine.blogspot.se/p/workout-four-days.html New workout routine with super sets. Working out four days a week with compound movements and supersets!

Things to think about when deadlifting

Tips for a bigger deadlift

Powerlifting in prison

How come inmates get so big and strong

Have you ever wondered why ex prison inmates always are so big and strong after beeing in jail? Well it is easy, they do powerlifting or bodybuilding excersises with theire own body. Doing bodyweight excersises and mixing this up with powerlifting is a great way to build muscles and get strong!

Teen workout to build muscles

Learn how to build big muscles in 9 month. Workout program for results! Eating program and muscle building through diet and working out!

Bad squat form - good video

good video about bad form in squat

Squat, Deadlifts and workouts at snap city

This is bodybuilding motivation

YOGA WORKOUT

20 Minute yoga workout for core, abs and arms

Girls who lift

Do you like girls who lift serious weights or are you a girl in to lifting weights? if so check out this video

Conventional Deadlift Video TIPS and HOW TO PERFORM

HOW TO PERFORM: Conventional Deadlifts 

Deadlifts is one hell of a excercise. This is how you do conventional deadlifts - tips and tricks!

Workout diet on a budget

Muscle food on a budget

A common situation for people who are interested in buidling muscle is the lack of proper food, or maybe more the lack of sufficient fonds (money) to buy the best food possible to maximize muscle gains.

The Noodle diet - A common bodybuilding student situation

It is so that I am a poor student. And now I take hold of training again but then wonder about my diet. What I can afford is basically noodles and so I bought me some kg of pasta. I am looking to build muscle and then the protein intake is important, but what do you do with protein intake when you can not afford to buy hearty meat? I have BCAAs, creatine and whey protein - but one can not subsist solely on supplements of protein when they are "supplements". How do you think and what do you recommend me to do? Can I put on my muscles despite poor protein intake through food? Maybe it does not really matter how you get in the protein as long as you get in it? Do you know something inexpensive allternativ? What I am afraid of is that I train in vain because of my diet.

Recipie of the egg and noodle student muscle diet

Noodles: as much as you can afford Eggs: As many as you can spare Ketchup: a big cup Veggies: Brocolli Serv with two big glasses of water Answer: Let us clarify that you will not work out in vain anyway. Cause you can never workout in vain :) I have worked out for years, but for about 4 months now, I've got really good results from just eating a lot of pasta, I have not been as careful getting me my proteins right - except my supplements that mostly consists of whey protein powder, but it has worked and given good results. Maybe, Then perhaps I had better results with a better diet, but it works anyway! It is lax and ripe ideal to base your protein intake on dietary supplements, if you would like to have it that way because you have too little money to spend on really good food. Base your diet around starchy foods, then your protein intake not be far from the recommended. Cover up the difference with smaller amounts of whey protein, beans, cheap meat, fish or eggs. Initially you can build muscles on whatever you eat.. Buy what you can afford and then eat as much of it as possible and you have so you should be fine. Good luck!

Do crossfitters do steroids? no. probably not.

Crossfit Have A Steroid Problem? or is it just the best workout form?

WORKOUT SEMINAR

how to get fit seminar

Thrusters, weight training and bodybuilding

Thrusters is the best!

Thrusters works out your fullbody, it works the strength and explosivness of your legs, core and upper body. Try thrusters out at least once a week for great gains!

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Bodybuilding, strength and ballet

Ballet Beautiful, bodybuilding, strength and stretch

Get stronger from doing ballet and stretches. Here is the Lean Legs & Buns Workout- Mary Helen Bowers. If you want to get strong as a ballet dancer you have to start training and incorporating some simple ballet training. Get stronger from doing ballet and stretches. Incorporate this in your weekly routine for increased flexibility, strength and muscles!

Fuck overtraining

Fuck overtraining - Overtraining builds muscle! 

What is over training? Check out this awsome video.

Great informativ information from this youtube guy

Truth about muscle building - This is so true

Increase strength first, then start with the higher repetition training. Learn more about building muscles!

Squat, stretching and mobility - increase your squat

Increase your squat by stretching, improve balance and mobility

Doing heavy squats with "perfect" form requires good balance, hip, ankle, shoulder flexibility and mobility. To increase your squat you need to stretch, rest, train on squatting with proper form and increase the weight on your squats. If you feel tight or want to increase flexibility and mobility check out these videos!

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Stretch before you squat

Deep Squatting Stretches by Elliot Hulse

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Stretching Exercises For Improving Your Squat

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Stretching after you squat

Simple stretches and warm ups for squats

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Warm up and stretching before squatting

Front squat motivation ASS TO THE GRASS

250 kg / 550 LB front squat

Dmitry Klokov 250kg (550lb) ass to the grass front squat

Pull ups and deadlift inspiration

Looking for some sweet pull up and deadlift inspiration?

Motivation for pull ups and deadlifts

Are you hungry, angry, mad and looking for some motivation to prepare you for your next back/deadlift/pull-up session? Check out this extreeeeme video from MR. CT Fletcher. Two of the best workouts you can do are dead-lifts and pull ups.

Squats, butt and booty workout for glutes

Butt and booty workout for nice glutes

If you want a good workout to do at home view this video. Keep pushing your self and if you don't use weight increase intensity by either increasing your working out at home for a longer period of time, more sets, different training speed or increase your reps and build a better body. Check out this "Butt workout you can do at home"

Butt workout at home

Here is a butt workout you can do at home. Good butt workout isolation movments to build muscle and tone your butt.

Crossfit motivation - crossfit inspiration

Crossfitness video motivation and the crossfitness workout inspiration video. There are tons of crossfitters in the whole world. SOme of them are ex bodybuilders, ex mililitary, ex police, ex modeles, ex hard core strength athletes. Check out this video

Strong women - Strong women are sexy

Strong women are sexy - strong women motivation

"Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma, which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice, heart and intuition. They somehow already know what you truly want to become. Everything else is secondary."

Workout motivation might be the key for most girls and boys to be able to go to the gym everyday - where do you get your motivation from?

Check out this strong girl motivation crossfit video

Strong fitness girl Suzanne Svanevik motivation video

This is a strong norwegian crossfitter - check out video below!

Female fitness motivation

How strong are you? Girls working out with weights and fullbody workouts get strong

Gym and workout motivation for big guys

"The gym is my colosseum - The gym is my arena" - WORKOUT MOTIVATION

To day you should go and lift heavy weights and after that you should workout with tons of reps to get that burn. Don't forget what arnie said about the pump....

Aesthetic Fitness Motivation

Working out inspiration - Aesthetic Female Fitness Motivation

Get fit, workout, get big, get strong, get slim and work heavy on your squats. Squat deep and work it hard.

Should girls workout with weights

Motivation & inspiration on why you should workout!

Seriously, guys and girls, just go to the gym and lift 'dem weights!

Fitness and body motivation

Do you need more workout motivation?

Are you looking for some workout motivation?

Check out the videos I have posted! My favorite my be this one:

FIT GIRLS THE PERFECT BODY MOTIVATION!

FEMALE FITNESS MOTIVATION