Squat, stretching and mobility - increase your squat

Increase your squat by stretching, improve balance and mobility

Doing heavy squats with "perfect" form requires good balance, hip, ankle, shoulder flexibility and mobility. To increase your squat you need to stretch, rest, train on squatting with proper form and increase the weight on your squats. If you feel tight or want to increase flexibility and mobility check out these videos!

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Stretch before you squat

Deep Squatting Stretches by Elliot Hulse

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Stretching Exercises For Improving Your Squat

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Stretching after you squat

Simple stretches and warm ups for squats

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Warm up and stretching before squatting