Wednesday, March 25, 2015
Tuesday, March 24, 2015
Great informativ information from this youtube guy
Truth about muscle building - This is so true
Increase strength first, then start with the higher repetition training. Learn more about building muscles!Squat, stretching and mobility - increase your squat
Increase your squat by stretching, improve balance and mobility
Doing heavy squats with "perfect" form requires good balance, hip, ankle, shoulder flexibility and mobility. To increase your squat you need to stretch, rest, train on squatting with proper form and increase the weight on your squats. If you feel tight or want to increase flexibility and mobility check out these videos!Stretch before you squat
Deep Squatting Stretches by Elliot HulseStretching Exercises For Improving Your Squat
Stretching after you squat
Simple stretches and warm ups for squats
Warm up and stretching before squatting
Front squat motivation ASS TO THE GRASS
250 kg / 550 LB front squat
Dmitry Klokov 250kg (550lb) ass to the grass front squatSunday, March 15, 2015
Pull ups and deadlift inspiration
Looking for some sweet pull up and deadlift inspiration?
Motivation for pull ups and deadlifts
Are you hungry, angry, mad and looking for some motivation to prepare you for your next back/deadlift/pull-up session? Check out this extreeeeme video from MR. CT Fletcher. Two of the best workouts you can do are dead-lifts and pull ups.Squats, butt and booty workout for glutes
Butt and booty workout for nice glutes
If you want a good workout to do at home view this video. Keep pushing your self and if you don't use weight increase intensity by either increasing your working out at home for a longer period of time, more sets, different training speed or increase your reps and build a better body. Check out this "Butt workout you can do at home"Butt workout at home
Butt workout at home
Here is a butt workout you can do at home. Good butt workout isolation movments to build muscle and tone your butt.
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